Wearable fitness trackers are highly effective in weight loss efforts

“Wearable fitness trackers represent a practical option for people who are overweight or obese and who have weight-related conditions. They allow users to set and track physical activity and provide constant reminders to get up and move—which promotes self-monitoring and self-regulation,” says corresponding author Dr. Zan Gao (HWRC Affiliate Faculty) in a statement per South West News Service.
StudyFinds 8/9/2021